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Health & Wellbeing

Health & Wellbeing

10 things I wish people knew about ME/CFS

May 7, 2023

ME/CFS is a widely misunderstood condition. These are the things I wish people knew about it.…

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A small plant being held up in someone hands towards the sky.

General Musings• Health & Wellbeing

Having Hopes and Dreams as a Chronically Ill Person

April 30, 2023

The book One Of Us Has To Go by Katja Schulz, which shows two white females with their backs turned and looking towards a grey and stormy sky. The one on the left is wearing leggings and a hoodie with her blonde hair pinned up in a bun, and the one on the right is wearing a pale cream coloured coat with her blonde hair down. The book is sitting on a leaf themed duvet cover.

Book Review• Books• Mental Health

Review of One Of Us Has To Go by Katja Schulz

February 2, 2023

Health & Wellbeing• My Healing Journey

Self-Care – My Word of The Year for 2023

December 31, 2022

A white woman with dark hair is resting in bed wearing headphones and looking at her phone.

Community Spirit• Health & Wellbeing

The Online Spoonie Community is Valid and Important

September 13, 2022

An illustration of a man sitting cross legged and holding a laptop, with a ginger cat beside him. Behind him is a large screen showing 4 different characters on a conference call. Above the image are the words M.E. Friends

Fibromyalgia/CFS• Health & Wellbeing

Introducing M.E. Friends – a monthly zoom call for those affected by M.E.

June 23, 2022

A white woman with long dark hair, is sprawled across an unmade bed. She is wearing a white shirt and black shorts and covering her face with her arms. It is a vision of despair, the best I could find to express the trauma of PIP

Health & Wellbeing• Politics

The Trauma of PIP(Personal Independence Payment)

September 2, 2021

a white woman with short dark hair and wearing a blue top is laying in bed with her eye closed.

Health & Wellbeing

You do NOT want my life (don’t risk getting post viral illness)

July 5, 2021

a white square with 16 icons on it depicting various forms of disability in black and blue colours. From top left to bottom right these icons are: someone in a wheelchair; a wheelchair in a house; someone in bed; someone helping another person using a cane; an eye with a line drawn diagnonally through it, a pair of dark lensed glasses, two hands using sign language; an ear with two arrows pointing to a hearing aid, someone sitting on a bench, someone using a cane, someone being pushed in a wheelchair; someone using a walking frame; a wheelchair user playing basketball, a wheelchair using a ramp, someone with a prosthetic leg using a cane; and a wheelchair user getting onto a bus.

Health & Wellbeing• Politics

We Need To Talk About Ableism

January 19, 2021

Health & Wellbeing

My favourite resources for the worst days

October 9, 2020

General Musings• Health & Wellbeing

A Year of Change – June and July

August 6, 2020

close up of a woman's hand in a mudra position with mala beads wrapped around her wrist

Mind, Body & Spirit

My Daily Chanting Practice

April 9, 2020

man with dark hair and white sweatshirt looking out of a window

Health & Wellbeing

Tips & Resources for Isolation from a Chronically Ill Person

March 17, 2020

image of woman with long blonde hair and glasses showing insulin pump on her arm

Health & Wellbeing

Living With… Type 1 Diabetes | Interview with Oddhogg.com

March 4, 2020

collage of affirmation printables

Mind, Body & Spirit

FREE Affirmation Printables

February 19, 2020

Health & Wellbeing

Let’s Talk About Anxiety and Depression

October 10, 2019

image of a toddler standing at the foot of a flight of stairs

Health & Wellbeing

Changing “I Can’t” to “I Can”

September 18, 2019

Health & Wellbeing

Getting Stuck in Fight or Flight

September 4, 2019

Health & Wellbeing

Setting Realistic Goals

July 15, 2019

Health & Wellbeing

The Guilt of Being a Spoonie Parent

May 27, 2019

Health & Wellbeing

Learning to Live Life in The Slow Lane

May 25, 2019

Redefining Self-Worth - How I Found Freedom by Letting Go of Achievements and Valuing Who I Am

Health & Wellbeing

Redefining Self-Worth

June 13, 2018

Health & Wellbeing

The Joy of Letting Go

October 29, 2017

12th May International Awareness Day Fibormyalgia and ME/CFS

Health & Wellbeing

ME/CFS & Fibromyalgia Awareness Day 2017

May 12, 2017

Prayer Candles

Health & Wellbeing

Embracing Uncertainty, Grief, and Vulnerability

April 2, 2017